Jennifer Lopez just proved that she truly is not phased by, well, anything. During a recent show, her skin-tight bodysuit ripped in a rather unfortunate place. But, J.Lo being J.Lo, she embraced the funny situation in a recent TikTok video…and flaunted her epic booty in the process.

Jennifer combined the video with the viral sound “Oh No” by Kreepa, and I can’t stop watching it over… And over again. There was simply no caption needed.

Fans rushed to hype Jennifer up in the comments: ‘We love a Funny Queen who can take any situation 😂,’ said one. ‘She is a true professional “The show must go on,”‘ another said.

It helps that the 52-year-old singer and actress continues to rock it out on stage, despite the small hole on her bum. A huge kudos here to her killer dance skills.

Wondering how to get an intense dance workout like J.Lo? WH US spoke to her pole dance instructor Johanna Sapakie to learn the secrets behind Jennifer’s iconic performances.

The two trained together for months before starring in Hustlers in 2019 and The Super Bowl Halftime show in 2020, both of which incorporated pole dancing. Jennifer’s sessions with Johanna focused on the complex full-body exercise that the aerial dance requires.

And clearly, their sessions paid off:

‘Your body works as a total package,’ Johanna said. She advises her dancers to ‘divide the workload evenly between the parts of the body so that each part of the body is doing its job to facilitate the climb.’ I.e. all of your muscles are engaged for this workout.

To prepare for the intense sweat sesh, Jennifer worked on cross-training exercises with a special focus on her core, Johanna explained. Moves like dead bugs, CrossFit, and upper body exercises all helped boost her confidence and strength while dancing on stage and in the air.

Her washboard core is an added bonus, of course.

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She’s also incredibly devoted to her fitness routine, exercising four to five days a week for at least an hour at a time, Oprah Daily reported.

Here’s a sweaty gym selfie as proof:

The star stays away from processed food and sticks to complex carbs, such as sweet potatoes and quinoa, one of her trainers told UsWeekly. Of course, she also makes sure to have an adequate amount of protein in her diet to keep her properly fuelled.

Don’t sweat the rip, Jen. You totally crushed it!